Meal Prep · Breakfast

Banana Nut Muffins (Almond Flour)

Soft banana muffins made with almond flour and honey. A grab-and-go breakfast.

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Meal prep notes

Keeps
About 5 days in the fridge, up to 3 months frozen (general guidance)
Store
Covered container at room temp for a day or two, then the fridge. Freeze in a bag.
Reheat
Eat as is, or warm 15 to 20 seconds.
Breakfast

Banana Nut Muffins (Almond Flour)

Recipe by Lisa Bryan at Downshiftology.

Prep time5 min
Cook time25 min
Total30 min
Servings12
Calories251.2 per serving*

Ingredients

  • 2-3 ripe bananas (approx 1 1/4 cups mashed)
  • 2 cups almond flour
  • 1/2 cup tapioca flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup honey
  • 1/4 cup butter or coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/2 cup chopped pecans or walnuts (with extra for topping)

Steps

  1. Heat the oven to 350°F and line a muffin pan with 12 liners.
  2. Mash the bananas in a big bowl, then add everything else except the nuts.
  3. Mix with a hand mixer for about 30 seconds, then stir in the nuts.
  4. Split the batter between the cups and sprinkle a few more nuts on top.
  5. Bake 22 to 25 minutes, until golden and a toothpick comes out clean.

*Calories are Downshiftology's own estimate from the original recipe, not mine.

Original recipe: Paleo Banana Nut Muffins, Downshiftology. Steps rewritten in my own words; see the original for full tips and photos.

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