Banana Nut Muffins (Almond Flour)
Recipe by Lisa Bryan at Downshiftology.
Ingredients
- 2-3 ripe bananas (approx 1 1/4 cups mashed)
- 2 cups almond flour
- 1/2 cup tapioca flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup honey
- 1/4 cup butter or coconut oil (melted)
- 1 tsp vanilla extract
- 1/2 cup chopped pecans or walnuts (with extra for topping)
Steps
- Heat the oven to 350°F and line a muffin pan with 12 liners.
- Mash the bananas in a big bowl, then add everything else except the nuts.
- Mix with a hand mixer for about 30 seconds, then stir in the nuts.
- Split the batter between the cups and sprinkle a few more nuts on top.
- Bake 22 to 25 minutes, until golden and a toothpick comes out clean.
*Calories are Downshiftology's own estimate from the original recipe, not mine.
Original recipe: Paleo Banana Nut Muffins, Downshiftology. Steps rewritten in my own words; see the original for full tips and photos.