Meal Prep · Dinner

Taco Soup

A one-pot soup with ground beef, beans, corn, and green chilies. Mostly pantry cans.

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Meal prep notes

Keeps
3 to 4 days in the fridge, about 3 months frozen (general guidance)
Store
Containers in the fridge, or freezer bags laid flat. Keep toppings separate.
Reheat
Microwave 2 to 3 minutes or warm on the stove.
Dinner

Taco Soup

Recipe by Lisa Bryan at Downshiftology.

Prep time5 min
Cook time25 min
Total30 min
Servings5
Calories476 per serving*

Ingredients

  • 1 pound ground beef
  • ½ large onion (diced)
  • 1 green bell pepper (diced)
  • 1 tablespoon tomato paste
  • 1 recipe taco seasoning
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1 (15-ounce) can kidney beans (drained and rinsed)
  • 1 (15-ounce) can canned sweet corn (drained and rinsed)
  • 1 (15-ounce) can canned diced tomatoes
  • 1 (4-ounce) can canned diced green chilies
  • 3 cups water
  • avocado
  • jalapeno peppers
  • cilantro
  • cotija cheese (or other cheese)
  • sour cream

Steps

  1. Brown the ground beef in a big pot over medium heat and drain the fat.
  2. Add the onion, bell pepper, taco seasoning, and tomato paste and stir 1 to 2 minutes.
  3. Add the beans, corn, tomatoes, green chilies, and water. Bring to a boil, then cover and simmer on low for 20 minutes.
  4. Serve with avocado, cheese, cilantro, jalapeño, or sour cream.

Good to know

The original uses a homemade taco seasoning (its own recipe); a store-bought packet works too.

Pairs well with my Cilantro Lime Crema.

*Calories are Downshiftology's own estimate from the original recipe, not mine.

Original recipe: Taco Soup, Downshiftology. Steps rewritten in my own words; see the original for full tips and photos.

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