Meal Prep · Lunch

Mediterranean Chickpea Salad

A no-cook chickpea salad with cucumber, tomatoes, olives, and lots of herbs.

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Meal prep notes

Keeps
3 to 4 days in the fridge (general guidance)
Store
Containers in the fridge. It holds up well since there are no leafy greens.
Reheat
Eat cold.
Lunch

Mediterranean Chickpea Salad

Recipe by Jeanine Donofrio at Love and Lemons.

Prep time20 min
Total20 min
Servings4
Calories231 per serving*

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove (grated)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • 3 cups cooked chickpeas (drained and rinsed)
  • 2 cups mixed yellow and red grape tomatoes (halved)
  • ½ English cucumber (diced)
  • ½ cup Pickled Red Onions
  • ½ cup kalamata olives (pitted and halved)
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh mint (plus whole mint leaves for garnish)

Steps

  1. Whisk the olive oil, lemon juice, garlic, mustard, salt, and pepper in a big bowl.
  2. Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss.
  3. Add the herbs, toss again, and taste for salt.

Good to know

Pickled red onions are their own quick recipe on the original site. Thin-sliced raw red onion works in a pinch.

*Calories are Love and Lemons's own estimate from the original recipe, not mine.

Original recipe: Chickpea Salad, Love and Lemons. Steps rewritten in my own words; see the original for full tips and photos.

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