Meal Prep · Lunch

Classic Chicken Salad

Gently poached chicken with grapes, celery, almonds, and herbs. Great in wraps or on greens.

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Meal prep notes

Keeps
3 to 4 days in the fridge (general guidance)
Store
Airtight container in the fridge. Pack bread or wraps separately so they don't get soggy.
Reheat
Eat cold.
Lunch

Classic Chicken Salad

Recipe by Lisa Bryan at Downshiftology.

Prep time10 min
Cook time15 min
Total25 min
Servings6
Calories524 per serving*

Ingredients

  • 2 pounds boneless skinless chicken breasts
  • 1 cup red grapes (quartered)
  • 2 celery ribs (diced)
  • 3 green onions (green and white parts) (sliced)
  • 1 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • ½ cup sliced raw almonds
  • 2 tablespoon finely chopped parsley
  • 1 tablespoon finely chopped tarragon
  • 1 lemon (juiced (about 3 tablespoons))
  • kosher salt and freshly ground black pepper (to taste)

Steps

  1. Put the chicken in a wide pan, cover with cold salted water by about an inch, and bring to a gentle simmer.
  2. Turn the heat to low, cover, and cook until the chicken is done in the middle. Let it cool.
  3. Dice the chicken and put it in a big bowl.
  4. Add the grapes, celery, green onion, mayo, mustard, almonds, herbs, and lemon juice. Season and chill.

*Calories are Downshiftology's own estimate from the original recipe, not mine.

Original recipe: Ultimate Chicken Salad Recipe, Downshiftology. Steps rewritten in my own words; see the original for full tips and photos.

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