Meal Prep · Lunch

Chicken Taco Bowls

Taco-seasoned chicken thighs over rice and saucy black beans, with pico and avocado.

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Meal prep notes

Keeps
3 to 4 days in the fridge (general guidance)
Store
Rice, beans, and chicken together; pico and avocado packed on the side.
Reheat
Microwave 2 minutes, then add the cold toppings.
Lunch

Chicken Taco Bowls

Recipe by Gina Homolka at Skinnytaste.

Prep time15 min
Cook time25 min
Total40 min
Servings4
Calories550 per serving*

Ingredients

  • 1 teaspoon olive oil
  • ¼ cup minced onion
  • ½ cup diced red bell pepper
  • 3 cloves minced garlic
  • 3 tablespoons chopped cilantro (plus more for garnish)
  • 15 oz can black beans (not rinsed or drained)
  • ¼ cup water
  • ½ teaspoon cumin
  • 1 bay leaf
  • ½ teaspoon kosher salt
  • 2 limes (1 juiced, 1 cut into wedges)
  • 4 boneless skinless chicken thighs (fat trimmed (about 20 ounces))
  • 2 to 2 ½ tablespoons taco seasoning (homemade or store bought)
  • 3 cups cooked white rice (heated (I use my cilantro lime rice for this))
  • ½ cup pico de gallo (homemade or store bought)
  • 1 small haas avocado (4 ounces total, sliced or diced)

Steps

  1. Soften the onion, pepper, garlic, and cilantro in the oil, 3 to 5 minutes. Add the beans with their liquid, the water, cumin, bay leaf, and salt and simmer while you cook the chicken.
  2. Toss the chicken in the lime juice and taco seasoning. Cook it in a hot oiled grill pan or skillet until done, then slice it.
  3. Fill 4 bowls with rice and beans, then add the chicken.
  4. Add pico, avocado, cilantro, and a lime wedge when you eat.

Pairs well with my Cilantro Lime Crema.

*Calories are Skinnytaste's own estimate from the original recipe, not mine.

Original recipe: Chicken Taco Bowls, Skinnytaste. Steps rewritten in my own words; see the original for full tips and photos.

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