Vegan Lentil Burgers

Ingredients

• 1 1/2 cups dried split red lentils
• 1 small yellow onion, diced (1/2 cup)
• 1 small carrot, grated (⅓ cup)
• 1/4 cup fresh cilantro, chopped (can sub with parsley)
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• Neutral flavored cooking oil for pan frying (optional)

Steps

1. Cover the lentils with 2–3 inches of water and soak for 2 hours. Drain and rinse.
2. If baking, heat the oven to 375°F and line a sheet pan with parchment.
3. Pulse the lentils, onion, carrot, cilantro, garlic, tomato paste, and spices in a food processor until it holds together but still has some texture.
4. Divide into 6 and shape into patties.
5. Pan-fry in hot oil 3–4 minutes per side until golden, or bake 16–20 minutes, flipping halfway.
6. Add your favorite toppings and serve.