Meal Prep · Dinner

Chicken Stir Fry

Chicken and crisp veggies in a light honey-soy sauce, ready in 30 minutes.

Popular picks from food bloggers I trust.

Jump to recipe

Meal prep notes

Keeps
3 to 4 days in the fridge (general guidance)
Store
Containers in the fridge, with rice or on its own.
Reheat
Microwave 1½ to 2 minutes.
Dinner

Chicken Stir Fry

Recipe by Lisa Bryan at Downshiftology.

Prep time15 min
Cook time15 min
Total30 min
Servings4
Calories297 per serving*

Ingredients

  • ¼ cup chicken broth
  • ¼ cup tamari soy sauce (or coconut aminos)
  • 1 tablespoon dry sherry (optional - this isn't required, it's just an extra flavor-boost if you have it)
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon cornstarch (or arrowroot powder)
  • 2 tablespoons avocado oil
  • 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
  • salt and pepper (to taste)
  • 1 red bell pepper (deseeded and chopped)
  • 1 small carrot (thinly sliced)
  • 2 cups broccoli florets (cut into bite-sized pieces)
  • 1 small yellow onion (chopped)
  • 1 tablespoon finely grated fresh ginger
  • 4 garlic cloves (minced)
  • 1 tablespoon sesame seeds
  • 1 green onion (sliced)

Steps

  1. Whisk the broth, soy sauce, sherry, honey, sesame oil, vinegar, and cornstarch. Set aside.
  2. Heat 1 tablespoon oil in a big skillet or wok. Add the chicken, season, and cook until lightly browned, 4 to 5 minutes. Move it to a plate.
  3. Add the other tablespoon of oil and the pepper, onion, carrot, and broccoli. Cook 3 to 4 minutes, until just tender.
  4. Return the chicken with the ginger and garlic for 30 seconds, then add the sauce and stir 1 to 2 minutes until it thickens.
  5. Top with green onion and sesame seeds. Serve over rice.

*Calories are Downshiftology's own estimate from the original recipe, not mine.

Original recipe: Chicken Stir Fry, Downshiftology. Steps rewritten in my own words; see the original for full tips and photos.

Rate this recipe

← All meal prep · All recipes

More meal prep